We also collaborated with parents, therapists, and community members on research for this guide so that you can feel more prepared and at ease when exploring medications as an option for your child. Goh from Cortica (read more about the process and why we decided to work with Dr. Finding the best expert to review this controversial topic took some time and we are grateful to have found Dr. Families have been asking us for a medication guide since we started Beaming Health. Some children may need a Sleep Specialists.Autism medication is an important topic for autism families. If you need help with your child’s sleep, you can get in touch with your GP or a paediatrician. I need more help with my child’s sleep, what should I do? If you have concerns about any of these, you should speak with a doctor. Children with periodic limb movement disorder move their legs repeatedly during the night. This happens when trying to get to sleep and also during the night. A child with restless legs syndrome feels discomfort in the legs which is accompanied by a strong desire to move them. Obstructive sleep apnoea is when the throat obstructs repeatedly during sleep, disrupting breathing and sleep. What are some of the medically based sleep problems experienced by children with ADHD?Ĭhildren with ADHD seem to have a higher risk of a variety of sleep disorders such as Obstructive Sleep Apnea, Restless Legs Syndrome and Periodic Limb Movements of Sleep (PMLS). Going to bed too late can make them over tired and less cooperative. Going to bed too early will make it hard for children to settle during the night. You also need to make sure that your child is going to bed at the right time (see Sleep Needs Across the Lifespan). Reading stories and/or some deep, slow breathing can help children to relax and settle at bedtime. The aim is to help them to be relaxed for bed. Bedrooms should be free of TVs, phones etc. Starting 30 to 60 minutes before bed, there are a number of things that your child should avoid e.g., computers, mobile phones, console games, TV and other stimulating activities. Like any other child, a child with ADHD needs a calm and structured bedtime routine. My child just doesn’t seem to be able to switch off their mind at bedtime. If so, melatonin may be of use, and this should be discussed with the treating doctor (see Melatonin and Children). This can be done with the same methods used for any other child – see Sleep Problems and Sleep Disorders in School Aged Children. For some children, these methods may not work and there continue to be sleep problems. How can you treat these behavioural problems? This is because they are at greater risk of problems such as conduct difficulties, anxiety and depression, all of which can disturb sleep in themselves. But even if children with ADHD are not on stimulants, they may still suffer from sleep problems. Stimulants are often used to treat ADHD, and these can cause insomnia as a side effect. Why do children with ADHD have these behavioural sleep problems? A parent might miss work or suffer from stress because of their child’s sleep issues. This in turn can have an impact on whoever looks after them. For example, their quality of life might not be as good, they might not function well during the day, or they might not go to school as much as they need to. Moderate to serious sleep problems in children with ADHD are linked with many other problems. What is the impact of behavioural sleep problems in children with ADHD? Sleep associations: the child may need the presence of a parent or an object, like a TV, to feel able to fall asleep or stay asleep overnight. ![]() He or she may find it hard to get to sleep or stay asleep or may get up too early in the morning.
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